Six training days. Ten weeks of progression. Your results, tracked.
Six training days. A clear plan for every session.
No monthly training fee. Repeat the challenge while the service operates.
Simple meal planning and daily macro tracking for your bulk or cut.
Available on its own. Renews monthly until cancelled. Cancel future renewal anytime; access lasts through your paid period.
Choose training, nutrition, or both. Each works on its own.
Explore one sample workout and a day of food tracking.
No. Training is A$39.99 once. Nutrition is A$19.99 per month. Choose either product on its own, or use both together.
Push, Pull and Legs twice a week, plus one recovery day. Each session includes exercise instructions, sets, reps, rest and progression. Selected final isolation sets use controlled technical failure; week 5 reduces volume. This is an intermediate program for adults comfortable lifting six days a week.
Yes. You can continue using and repeating the training program and workout log after week 10 while the service operates. There is no recurring training charge.
Choose Cancel renewal in your member hub. Nutrition remains available through the paid period. Any training purchase and saved workout history remain.
No. Progress depends on training, nutrition, recovery and your starting point. Macro targets are estimates for healthy adults, not medical advice. The calculator is not suitable during pregnancy or breastfeeding, for eating-disorder management or for medical nutrition needs. Review ingredients and allergens.